![]() These things develop hip flexor strength fast. Your browser does not support the video tag.Īfter just 2 weeks of using my MonkeyFeet, I was able to go from barely being able to do 10 knee raise reps with 7.5kg to getting painfully close to 20 reps with 10kg! This is one of the most neglected muscles in the entire body and absolutely needs to be trained regularly if you want to maximize your vertical jump.Īs far as hip flexor training equipment goes, the MonkeyFeet is by far the easiest and most effective way to train this muscle group. Olympic sprinters are some of the bounciest athletes in the world and as jumpers we have plenty to learn from them. The one thing that separates Olympic sprinters from us mere mortals is their insane hip extensor (glute) development as well as hip flexor size. ![]() Develop God-Like Hip Flexor Strength With MonkeyFeet
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